protein bagels with greek yogurt easy
- Total Time: 35-40 minutes
- Yield: 4 bagels
- Diet: Vegetarian, High-Protein
Description
Craving a chewy, satisfying bagel that won’t derail your healthy eating goals? Look no further! These incredibly easy protein bagels, made with just two main ingredients, are a game-changer. Greek yogurt adds a delightful tang and a sneaky protein boost, making them perfect for a quick breakfast, a post-workout snack, or a light lunch. Forget the long proofing times and complicated steps – these bagels are ready to enjoy in under an hour!
Ingredients
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- Everything Bagel seasoning (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix flour and Greek yogurt until a dough forms.
- Flour your hands and a clean surface. Knead the dough lightly for 1-2 minutes until smooth.
- Divide dough into 4 equal pieces. Roll each piece into a rope and form into a bagel shape, pressing ends together.
- Place bagels on the prepared baking sheet. Sprinkle with seasoning if desired.
- Bake for 20-25 minutes, or until golden brown.
Notes
- These bagels are best enjoyed fresh, but can be stored in an airtight container at room temperature for up to 2 days.
- For an extra golden crust, brush with an egg wash (1 egg whisked with 1 tablespoon water) before baking.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American