These Protein Bagels with Greek Yogurt are a quick and healthy twist on classic bagels. Using self-rising flour and creamy non-fat Greek yogurt, they’re high in protein and perfect for a nutritious breakfast or snack. Customize with savory seasonings for extra flavor!
Ingredients
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
- 1/2 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- 1 tablespoon everything bagel seasoning (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine flour, Greek yogurt, garlic powder, and onion powder. Mix until a dough forms.
- Lightly flour a clean surface. Knead the dough gently for 1-2 minutes until smooth.
- Divide the dough into 4 equal pieces. Roll each piece into a rope and form into a bagel shape, pinching the ends together.
- Sprinkle everything bagel seasoning over the bagels, if using.
- Bake for 20-25 minutes, or until golden brown and cooked through.
Variation
- Add shredded cheese into the dough for cheesy bagels.
- Mix in dried herbs like rosemary or thyme for an herby twist.
- Top with sesame or poppy seeds instead of everything bagel seasoning.
Cooking Notes
- Monitor baking time closely to avoid over-browning.
- Use parchment paper to prevent sticking and ease cleanup.
- Let bagels cool slightly for best texture before slicing.
Serving Suggestions
- Slice and toast with cream cheese and smoked salmon.
- Use as sandwich buns with your favorite fillings.
- Serve warm with avocado and a sprinkle of chili flakes.
Tips
- Don’t over-knead the dough to keep bagels tender.
- Ensure dough is evenly divided for uniform bagels.
- Use non-fat Greek yogurt to keep calories low and protein high.
Prep Time
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
Nutritional Information (Per Bagel)
- Calories: 180
- Protein: 14g
- Sodium: 220mg
Frequently Asked Questions
-
Can I use regular flour instead of self-rising?
Yes, but add 1 1/2 teaspoons baking powder and a pinch of salt. -
Can I freeze these bagels?
Yes, they freeze well and can be toasted from frozen. -
Is yeast required?
No, this recipe uses self-rising flour for leavening. -
Can I use full-fat Greek yogurt?
Yes, but it will increase calories and fat content.
Conclusion
Protein Bagels with Greek Yogurt deliver a healthy, easy-to-make breakfast or snack packed with protein and flavor. These fluffy yet hearty bagels are adaptable and perfect for anyone seeking a nourishing, yeast-free option that’s ready in under 30 minutes.
Print
protein bagels with greek yogurt easy
- Total Time: 30 minutes
- Yield: 4 bagels
- Diet: High-Protein, Vegetarian
Description
These Protein Bagels with Greek Yogurt are a quick and healthy twist on classic bagels. Using self-rising flour and creamy non-fat Greek yogurt, they’re high in protein and perfect for a nutritious breakfast or snack. Customize with savory seasonings for extra flavor!
Ingredients
- 1 cup self-rising flour
- 1 cup non-fat Greek yogurt
- 1/2 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- 1 tablespoon everything bagel seasoning (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine flour, Greek yogurt, garlic powder, and onion powder. Mix until a dough forms.
- Lightly flour a clean surface. Knead the dough gently for 1-2 minutes until smooth.
- Divide the dough into 4 equal pieces. Roll each piece into a rope and form into a bagel shape, pinching the ends together.
- Sprinkle everything bagel seasoning over the bagels, if using.
- Bake for 20-25 minutes, or until golden brown and cooked through.
Notes
- Self-rising flour helps the bagels rise without extra yeast.
- Knead gently to keep texture tender but dough firm.
- Use everything bagel seasoning for classic flavor or customize as desired.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American