Ingredients
Method
Preparation
- Make sure your kidney beans have been soaked overnight to ensure they're tender. Chop your onion, garlic, ginger, and carrot to have everything ready!
Cooking
- In a large pot, heat a splash of vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for about 3-5 minutes, or until the onion is translucent and fragrant.
- Add the soaked kidney beans, fresh thyme, and Scotch bonnet pepper to the pot, stirring to incorporate with the aromatics.
- Pour in the vegetable broth and coconut milk, stirring to combine all ingredients.
- Increase the heat to high, bringing the mixture to a boil. Once it reaches a rolling boil, reduce the heat to low and cover the pot.
- Allow the soup to simmer for about 30 minutes, or until the beans are tender. Keep an eye on it, ensuring it doesn’t stick to the bottom!
- Add the chopped carrot to the pot in the last 10 minutes of cooking, stirring occasionally, and season with salt and pepper to taste.
- Once cooked, remove the Scotch bonnet pepper (unless you enjoy extra heat) and ladle the soup into bowls. Top with fresh green onions for a beautiful presentation!
Notes
You can substitute chickpeas for kidney beans and adjust the spice level by replacing Scotch bonnet with a milder chili. Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat gently with a splash of vegetable broth or coconut milk if needed.
